Nutrition with Judy

191. Real Life Keto – How to Lower Insulin Resistance Long Term - Dr. Annette Bosworth (Dr. Boz)

August 29, 2022 Judy Cho
Nutrition with Judy
191. Real Life Keto – How to Lower Insulin Resistance Long Term - Dr. Annette Bosworth (Dr. Boz)
Show Notes

Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleovalley’s Essential C complex is probably the highest quality product you will find. Paleovalley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar. 

Make sure to support this podcast and head over to and use code NWJ to get 15% off your first order.

I'm excited to sit down with Dr. Annette Bosworth. We talk about hormones and sleep on a ketogenic diet, the Dr. Boz ratio and much more. Make sure to listen to the full interview to learn more.

Dr. Annette Bosworth helps reverse medical problems through a ketogenic diet. As an Internal Medicine physician, she uses her clinical experience to educate people on how to optimize their health.

Dr. Boz has been featured on CNN, Time Magazine, US News & World Report, Fox News, and more. Her first book, Anyway You Can, sold over 100,000 copies and inspired many to improve their health through ketogenic nutrition.

We discuss the following:

  • All about Dr. Annette Bosworth
  • Hormones and sleep on a ketogenic diet
  • Low insulin on a ketogenic diet
  • Is keto best for cancer and Alzheimer’s?
  • Exogenous ketones and cognitive function
  • Glucose and A1C
  • Testing A1C at home
  • The Dr. Boz ratio
  • Blood sugar and ketones on a carnivore diet
  • Women who don’t eat much in a 4-hour window
  • Sharing not good ratios on social media
  • Tips for healing and better health
  • How does she provide wellness for all
  • Where to find Dr. Annette Bosworth




CHECK OUT MY BOOK, Carnivore Cure




Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast



🌎 Website

📺 YouTube


**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance.

Head over to and get 15% off your first order. Promo code NWJ