Nutrition with Judy

The Lies We Are Told About Food – Brian Sanders

March 25, 2022 Judy Cho Episode 166
Nutrition with Judy
The Lies We Are Told About Food – Brian Sanders
Show Notes

I had the pleasure of sitting down with one of my friends, Brian Sanders. We talk about his upcoming film, Food Lies, as well as what he believes is an ideal diet for us to thrive and not just survive. 

Brian Sanders is the filmmaker behind the Food Lies documentary. He is the host of the top 5 nutrition podcast Peak Human and is an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail.

We discuss the following:

  • All about Brian Sanders
  • Tips on obtaining optimal health
  • Thoughts on foods
  • Thoughts on the Standard American Diet
  • The new USDA guidelines
  • About the Food Lies film, Sapien, and Nose to Tail
  • About Dr. Gary Shlifer
  • Biggest myths in nutrition and the strongest dogma
  • How seed oils are made
  • Diet is the root cause of your issues
  • Thoughts on sleep, stress, and other lifestyles
  • Thoughts on community
  • Where to find Brian Sanders



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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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